<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Hype or Die Endurance Club]]></title><description><![CDATA[HD Endurance Club]]></description><link>https://www.hdenduranceclub.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 03:40:57 GMT</lastBuildDate><atom:link href="https://hdenduranceclub.wixsite.com/hdec/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Don't Cry, Try Cryo]]></title><description><![CDATA[Hey Endurers!!! Here is your Fit Tip! There’s a chill in the air and if you are anything like me, cold means warm blankets, fireplace...]]></description><link>https://hdenduranceclub.wixsite.com/hdec/post/don-t-cry-try-cryo</link><guid isPermaLink="false">620d461e5356877859a8532d</guid><pubDate>Tue, 01 Feb 2022 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/78686c_72aed66f1f284c5aa46f21a1e8dae78f~mv2.jpeg/v1/fit/w_299,h_169,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bonita Ward | Chief Talent Officer</dc:creator></item><item><title><![CDATA[Guide to Buying the Perfect Running Shoe]]></title><description><![CDATA[Happy Friday Endurers!! Here is your first Fit Tip of the new year!!! Some consider running to be the easiest sport to start for a...]]></description><link>https://hdenduranceclub.wixsite.com/hdec/post/guide-to-buying-the-perfect-running-shoe</link><guid isPermaLink="false">61d74f7aa6ba970016fae376</guid><pubDate>Thu, 06 Jan 2022 20:36:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/78686c_4d63da52e4d747dea1bcfe200be3a872~mv2.jpg/v1/fit/w_750,h_375,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bonita Ward | Chief Talent Officer</dc:creator></item><item><title><![CDATA[Goal Setting]]></title><description><![CDATA[Goals, goals! Who's setting goals?
Let's dive into 2022...s.m.a.r.t.-ly.
See what I did there =}]]></description><link>https://hdenduranceclub.wixsite.com/hdec/post/goal-setting</link><guid isPermaLink="false">61ca22c8e5a5da001698fcd7</guid><pubDate>Mon, 27 Dec 2021 20:51:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/78686c_8af24e2598c64cb09f3588189dcc46ba~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bonita Ward | Chief Talent Officer</dc:creator></item><item><title><![CDATA[Healthy Holiday Eating Tips]]></title><description><![CDATA[Hey Endurers!!!! Here are your Holiday Fit Tips!!! As we plow through the Holiday Season, family get togethers may look a little ...]]></description><link>https://hdenduranceclub.wixsite.com/hdec/post/healthy-holiday-eating-tips</link><guid isPermaLink="false">61ca202e12414d00168e10be</guid><pubDate>Mon, 01 Nov 2021 19:30:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/78686c_2718b6869c9244a190ec0b9bb98b04e9~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bonita Ward | Chief Talent Officer</dc:creator></item><item><title><![CDATA[Fit Tip October | Massage Therapy]]></title><description><![CDATA[Massage for Runners Hey Endurers!! Here’s our Fit Tip for October !! Went too hard on your last run? Have you ever considered getting a...]]></description><link>https://hdenduranceclub.wixsite.com/hdec/post/fit-tip-october</link><guid isPermaLink="false">6178274054c7bb0017e64ca4</guid><pubDate>Tue, 26 Oct 2021 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/78686c_0c6c35a0fe114a5ab64392273238fb58~mv2.jpg/v1/fit/w_700,h_700,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bonita Ward | Chief Talent Officer</dc:creator></item><item><title><![CDATA[Fit Tip September | Immune Boosters ]]></title><description><![CDATA[Hey Endurers!!! It’s Fit Tip Time!!!! As promised here are a few tips on boosting your immune system to help it function properly daily...]]></description><link>https://hdenduranceclub.wixsite.com/hdec/post/immune-boosters</link><guid isPermaLink="false">61538b039534a6001792472d</guid><pubDate>Tue, 28 Sep 2021 22:05:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/78686c_449d633439984993ba7c3b1187d634d5~mv2.jpg/v1/fit/w_314,h_160,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bonita Ward | Chief Talent Officer</dc:creator></item><item><title><![CDATA[Fit Tip June | Get Ya Drink On]]></title><description><![CDATA[BEFORE (activity): Aim to drink 8-16 ounces of water 1-2 hours before a run and 6-8 ounces of water 15 minutes DURING (activity): Aim to...]]></description><link>https://hdenduranceclub.wixsite.com/hdec/post/get-ya-drink-on</link><guid isPermaLink="false">60c1b1d9ba4800002b1890c0</guid><pubDate>Tue, 01 Jun 2021 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/78686c_5f17c12c186942e0abfe01d4a81cf0c2~mv2.jpg/v1/fit/w_714,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bonita Ward | Chief Talent Officer</dc:creator></item><item><title><![CDATA[Fit Tip May | GUT PUNCH]]></title><description><![CDATA[Hey Endurers!! Welcome back to HDEC Fit Tips!! We’re gonna take a fresh look at things….. take a deep dive into subjects…try to make...]]></description><link>https://hdenduranceclub.wixsite.com/hdec/post/gut-punch</link><guid isPermaLink="false">60c1aae51884f500159bceba</guid><pubDate>Sat, 01 May 2021 06:10:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/78686c_1b26a761f1d54523919e149bb878b9cb~mv2.png/v1/fit/w_782,h_520,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bonita Ward | Chief Talent Officer</dc:creator></item></channel></rss>